My First 5K
I began power walking in my mid 40s, and I started running in Jan of 2015 at age 47. I had never run in my entire life, unless I was being chased :). I ran my first 5K in May. I have continued to run and am working on increasing duration and speed.
In the picture, my son who had finished 10 min before me, came back to sprint with me to the finish line.
